<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m just a girl who wants to feel better, therefore, I need to look better.

I post thinspo quotes, images, workout tips and food facts.

I made this tumblr entirely for inspiration, so I recommend that if you’re going to bitch about people wanting to be skinny, go to your blog and rant about it. I personally don’t care about your opinion.


I’m new at this…so feel free to help me out a little bit! Or you can send me love letters to cheer me up through this battle!



We’re together in this.</description><title>This is a journey.</title><generator>Tumblr (3.0; @backdimplesandhipbonepictures)</generator><link>http://backdimplesandhipbonepictures.tumblr.com/</link><item><title>You've seriously helped a lot, thank you!</title><description>&lt;p&gt;:-) It’s my pleasure doll! &lt;3&lt;/p&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5345339406</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5345339406</guid><pubDate>Mon, 09 May 2011 19:06:49 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lin286uDxx1qhsv2yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5345293925</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5345293925</guid><pubDate>Mon, 09 May 2011 19:05:29 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkydjs3cwt1qj8px1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5345267659</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5345267659</guid><pubDate>Mon, 09 May 2011 19:04:40 -0500</pubDate><category>skinny</category><category>thin</category><category>thinspo</category><category>fitspo</category><category>beach</category><category>summer</category><category>bikini</category><category>body</category></item><item><title>You have a life only to make yourself happy.</title><description>&lt;p&gt;Don&amp;#8217;t worry about the rest.&lt;/p&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5344961833</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5344961833</guid><pubDate>Mon, 09 May 2011 18:55:00 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkaeeucXjz1qat5awo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5344934321</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5344934321</guid><pubDate>Mon, 09 May 2011 18:54:52 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkt96rO4Ce1qbixobo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5344905815</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5344905815</guid><pubDate>Mon, 09 May 2011 18:54:02 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkwp4fKAGp1qcxfj8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5344904629</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5344904629</guid><pubDate>Mon, 09 May 2011 18:53:59 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkn0fbpOV01qevtj6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5344904206</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5344904206</guid><pubDate>Mon, 09 May 2011 18:53:58 -0500</pubDate></item><item><title>you need help, you have a fucking disease.</title><description>&lt;p&gt;Exactly! I have a disease: Overweight. Don’t worry about it sweet anon, I’m getting help by this blog.&lt;/p&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5071738502</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5071738502</guid><pubDate>Sat, 30 Apr 2011 10:49:46 -0500</pubDate></item><item><title>It is so funny how you and I literally wrote out the exact post with a beach picture!  Great minds.  If you need inspiration I am here to help!&lt;br /&gt;&#13;
&lt;br /&gt;&#13;
P.s. who doesnt love a great backhand spring pic?</title><description>&lt;p&gt;Everybody loves a great backhand spring pic! thanks hun &lt;3&lt;/p&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5071566544</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5071566544</guid><pubDate>Sat, 30 Apr 2011 10:42:46 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lkfi1sALh51qj49sxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/5071544326</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5071544326</guid><pubDate>Sat, 30 Apr 2011 10:41:50 -0500</pubDate></item><item><title>Sorry guys I haven't been on lately! School has been hectic and homework does not stop! But I'm back &lt;3</title><link>http://backdimplesandhipbonepictures.tumblr.com/post/5071502489</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/5071502489</guid><pubDate>Sat, 30 Apr 2011 10:40:07 -0500</pubDate></item><item><title>Before &amp; After Thinspo</title><description>&lt;p&gt;&lt;a href="http://wannabefitnotfat.tumblr.com/post/4965500072"&gt;wannabefitnotfat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://9-reasons.tumblr.com/post/4964104490"&gt;9-reasons&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9z3kWa0F1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zagCqn41qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zdmQwrY1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zgsBOMA1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zjehWIM1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zju4OyK1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zk5hjc81qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zkkaOoU1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zl2E0cS1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zp0Xu0V1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lk9zxd9OfU1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka040uGIS1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka05alGjD1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka0h2FPmz1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka0jtN20n1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka0mliT4X1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka0sov7DI1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka10hTxUj1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka11oJqRH1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lka1431Jzj1qc5hgo.jpg"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;On some of them i actually like the before better!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4965596031</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4965596031</guid><pubDate>Tue, 26 Apr 2011 16:29:21 -0500</pubDate></item><item><title> </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lk3tyth02c1qgvbpno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;blockquote&gt; &lt;/blockquote&gt;&lt;/p&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4965503572</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4965503572</guid><pubDate>Tue, 26 Apr 2011 16:26:03 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lka29tkH5Y1qj8px1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4964753509</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4964753509</guid><pubDate>Tue, 26 Apr 2011 15:58:41 -0500</pubDate><category>thinspo</category><category>thinspiration</category><category>skinny</category><category>fitspo</category></item><item><title>hey I am new in tumblr ! :) &lt;br /&gt;&#13;
I just wanted to say that your blog is really great,i believe that you can get where you want to! &lt;br /&gt;&#13;
I also want gap between my legs,can you help me with telling me exercises or giving web-sites about it?Hope you'll help,thank you! xox !</title><description>&lt;p&gt;Hello! The only way of reducing fat is eating less fat and reducing the amount of calories (NEVER skip meals), the only thing that workouts do is tone and “create” muscle. But I have a GREAT exercise! It’s really tiring and you can feel it burrrrning hahaha&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=UNS-8cMZ9_g"&gt;Inner thighs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;And thank you so much doll, you can get anywhere you want too! Just do it the healthy way. &lt;33&lt;/p&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4964596544</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4964596544</guid><pubDate>Tue, 26 Apr 2011 15:52:58 -0500</pubDate></item><item><title>Bikini Body Challenge - Lean Legs Pyramid</title><description>&lt;p&gt;&lt;a href="http://skinnygirlrecipies.tumblr.com/post/4745178579"&gt;skinnygirlrecipies&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;span&gt;20 Squats&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;30 Lunges&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;40 Toe touches (head forward, legs straight, bend down &amp;amp; touch your toes)&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;50  Second wall sit!!  (sit up against a wall, legs at 90 degrees and hold it!)&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;100 Seconds jumping jacks&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;50 Second wall sit!!&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;40 Toe touches&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;30 Lunges&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;span&gt;20 Squats&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4964403472</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4964403472</guid><pubDate>Tue, 26 Apr 2011 15:45:52 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lk9xo3jqKy1qj8px1o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4962244048</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4962244048</guid><pubDate>Tue, 26 Apr 2011 14:19:16 -0500</pubDate><category>skinny</category><category>thin</category><category>thinspo</category><category>fit</category><category>fitspo</category><category>sexy</category><category>bra</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lk8k5zo31r1qj8px1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4943755239</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4943755239</guid><pubDate>Mon, 25 Apr 2011 20:29:59 -0500</pubDate><category>skinny</category><category>thin</category><category>thinspo</category><category>fit</category><category>fitspo</category><category>pretty</category><category>body</category><category>tummy</category></item><item><title>keepinghealthy:

wallmadeofbricks:

number 8 is...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lifh5p9OE01qfjsldo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://keepinghealthy.tumblr.com/post/4940668738"&gt;keepinghealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://wallmadeofbricks.tumblr.com/post/4937917999"&gt;wallmadeofbricks&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;number 8 is impossible&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;^yeeeah, same. at least for me.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;omg i will have a beer belly forever haha&lt;/p&gt;</description><link>http://backdimplesandhipbonepictures.tumblr.com/post/4941251945</link><guid>http://backdimplesandhipbonepictures.tumblr.com/post/4941251945</guid><pubDate>Mon, 25 Apr 2011 19:00:09 -0500</pubDate><category>workout</category><category>useful</category></item></channel></rss>
